t e c h n i q u e (s) c l a s s : Coming out of r e t i r e m e n t
w/ Jessie Young Sep-10 thru Oct-29
$5 – $10 sliding scale
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Dance class to start off the week, for experienced movers or movers looking for an experience. We will begin with some morning rituals (laying on our backs, coming up to standing, walking around the space, stretching, yawning, singing) then move into practices to build supportive alignment, strength and endurance. Throughout the class, movement will travel us through the space (running, prancing, phrase work) with an emphasis on personal and group care, spatial awareness, memorization and experimentation.
Simple movement, loud music and sweat.
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because sometimes we need to stop
or step away before we can come back
and coming back takes courage
or at least energy
and the promise of solitude
and loud music
and a room full enough to be lost in
big enough to be big in
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