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Qi Gong + Open Movement w/ Ilona Bito

Wed, April 4, 2018 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until Wed, June 6, 2018


Qi Gong + Open Movement

March 7th- June 6th 



Tai Qi Qi Gong exercise and beginning Inner Alchemy practice are the focus of the first hour of each session, moving together through martial stances, stretching, shaking, breathing, healing sounds, chi massage, and meditation to support the cultivation of balanced energy for mind body and spirit.  Qi Gong practice at any level applies the Chinese Principles of the five elements, yin and yang, and energetic channels to connect the bodies’ inner structure, organs, and energetic constitution with the life sustaining cycles of nature. The practice will transition to an optional hour of open movement to explore independently, followed by a closing circle to ask questions and share individual experiences.


Ilona Bito is a dance artist and educator from Seattle, WA, living in NY since 2006. Her choreographic processes, currently including the series Tantrum Alchemy and Mat Time, investigate improvisation, play, and the creative collaboration between teaching and learning, and have been presented at STooPS, Panoply Performance Lab, Glasshouse, BKSD, Bizarre, Outpost, NYC Community Gardens and more. She has performed with Kathy Westwater and The Commons Choir/Daria Fain, Brooklyn Touring Outfit/Pepper Fajans, and as a co-organizer of Occupy Dance. She teaches movement arts to children at Abrons Arts Center, BKSD, and with Movement Research’s Dancemakers in the Schools. She recently returned from choreographing a youth production of “Grease” for Youth Bridge Global in Majuro, Republic of the Marshall Islands.  She is an Underscore facilitator at Movement Research, and has completed Daria Fain’s Coremotion certification program. She holds a B.A. and MS. Ed. from Sarah Lawrence College. 


Wed, April 4, 2018
10:00 am - 12:00 pm
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